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Elaine_Kelly's picture

Yoga and Menopause

Posted on 07 Oct 2015
Yoga and Menopause Aging gracefully isn't always easy, especially when the uncomfortable symptoms of menopause set in. Between nightly hot flashes, heightened anxiety and moodiness, menopause can be a nearly universal source of stress for women from their early 4... read more
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Category  |  Yoga
Elaine_Kelly's picture

Breath Into Happiness: Techniques to Relax and Reduce Stress

Posted on 22 Apr 2018
We know beyond any doubt stress can be detrimental to our health.  It might be work-related, family issues or simply having a lot on our plates, but stress is something we need to combat if we are to lead healthy, happy lives. In today’s post, I’m going to share a... read more
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Category  |  Yoga
Elaine_Kelly's picture

Yoga Trends for 2016

Posted on 10 Jan 2016
Every year the American College of Sports Medicine conducts a survey with 3000 fitness professionals worldwide and based on their feedback, reports the 10 top fitness trends for the year ahead.  Yoga has been on this list for the past 7 years and comes in at 10th p... read more
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Category  |  Yoga
Elaine_Kelly's picture

Celebs Who Practice Yoga On & Off The Mat

Posted on 26 Apr 2016
Founder of Dubai-based Yogafest, the largest free mind and body festival in the Middle East & Enritsch Expert, Elaine Kelly shares her insights with us. She tells of how when we think of celebrities, how we generally think of people who earn and spend alot of money... read more
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Category  |  Yoga
Elaine_Kelly's picture

International Yoga Day: Which Style of Yoga Is Best for You?

Posted on 19 Jun 2016
The Sanskrit word yoga means to "unite or yoke", and is a common term that describes a physical, mental and spiritual practice which has its roots in India dating back 5000 years. Yoga may have started in the East but it is practiced more in the West and has evolved fro... read more
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Category  |  Yoga
Elaine_Kelly's picture

Give your feet a little attention on International Yoga Day and your whole body will feel happier

Posted on 20 Jun 2017
There’s a reason why your yoga teacher is always telling you to spread your toes creating a stable base.  We cram them into tight shoes, pound on them all day, and generally ignore until they hurt.  According to the American Podiatric Medical Association, eigh... read more
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Category  |  Yoga

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