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Ahlaam_Ali's picture

Managing Depression, Anxiety and Inflammation with Omegas

Posted on 10 Jan 2018
Omegas have been proven to help prevent Alzheimer’s, ADHD and heart disease. Apart from helping with depression and anxiety, there are a few other compelling reasons why you may want to add more omegas to your diet this year. 1. Helps with depression and anxiety In t... read more
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Category  |  Wellbeing
Dr Ottilia Brown's picture

How To Live Your Life With Purpose

Posted on 07 Apr 2018
Everyone is talking about it… finding your purpose! People are often engaging in philosophical ‘What is the point?’ discussions. You might be involved in these discussions and be wondering about your own purpose. These thoughts and discussions may awaken feelings of dis... read more
Comments  |  8
Category  |  Wellbeing
Dr_Ross_Walker's picture

5 Preventative Health Tips To Reduce Illness

Posted on 29 Apr 2018
Prevention is better than cure. It makes sense doesn’t it? If we treat our bodies like the gifts they are, we will have less need for medical intervention and, by extension, less illness. However, over my career I’ve found some medical professionals like to talk the tal... read more
Comments  |  3
Category  |  Wellbeing
Carol_Talbot's picture

Get Anything You Want. Here’s How.

Posted on 03 Jun 2018
When you wake up in the morning, how do you know to be you? Unless you’re wearing a pair of pajamas with your name neatly inscribed on the top pocket, or have a name tag clipped to the bed post, how do you know? Upon waking, perhaps you reach for your phone, or tap in... read more
Comments  |  7
Category  |  Wellbeing
Rhian_Adams's picture

10 Ways For Us Mommies To Build Our Self-Esteem

Posted on 17 Jun 2018
Motherhood is the most extraordinary journey that we as women will ever experience, but it is also probably the hardest and most challenging journey of our lives.  So much change!  Emotional, mental, physical change and so many demands on time. Inevitably, wi... read more
Comments  |  4
Category  |  Wellbeing
Carol_Talbot's picture

A Happy, Successful Life All Starts With YOU!

Posted on 08 Jul 2018
How do you show up in the world each day? Do you smile to your colleagues when you enter your workplace or are you wearing a frown?     Did you know that like a 24/7 radio, your thoughts, self-chatter, energy, emotions and presence are loudly c... read more
Comments  |  5
Category  |  Wellbeing
Nirmala_Natarajan's picture

How Understanding The Concept Of Nonduality Can Help Free You

Posted on 02 Aug 2018
A great friend and Healer, Samer Ajami, who is an inspiration to many has generously given me permission to share her following work with you. Nonduality is the name that we give to the actual state of the world and everything in it. It is a word that points to wholene... read more
Comments  |  5
Category  |  Wellbeing
Dr Ottilia Brown's picture

Stress Management - Pop A Healthy Dose of Realism Into Your Coping Toolkit

Posted on 08 Sep 2018
Most of us know the basics of effective stress management; we read about them, our doctors remind us of them, yet we struggle with making the required changes or maintaining them. I thought I would throw in a quick reminder of what those basics are: Eat healthy,... read more
Comments  |  6
Category  |  Wellbeing
Dr Ottilia Brown's picture

Seven Time-Management Tips To Lower Your Stress

Posted on 28 Oct 2018
How often have you sat in traffic willing the car in front of you to go faster as you nervously glance at the time on your dashboard? Or found yourself counting the number of people in the queue and changing from one queue to the next as you aim to join the fastest q... read more
Comments  |  3
Category  |  Wellbeing

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