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Dr Ottilia Brown's picture

Taking Stock Of Your Stress: Coping Toolkit

Posted on 22 Jul 2018
Stress is a term we are all too familiar with and one which we bandy about quite often. This quarter my blogs will focus on coping with stress. Often when we think about coping, we think about specific strategies like talking to friends or going to the gym. Although thi... read more
Comments  |  6
Category  |  Mind & Body Health
Carol_Talbot's picture

Personal Growth: Changing Your Perspective of Reality

Posted on 24 Feb 2019
Are you the kind of person who would see a glass of water as half full or half empty? Do you experience life as a challenge to be endured or as an opportunity to grow? Let’s say you go to a party with a couple of friends. The next morning you call one of your friends w... read more
Comments  |  6
Category  |  Mind & Body Health
Carol_Talbot's picture

Open The Door To New Possibilities In Your Life

Posted on 29 Sep 2018
Back in the 17th century, Sir Isaac Newton put forth a variety of laws that explain why objects move (or don't move) as they do. These three laws have become known as Newton's three laws of motion. If you are not aware of these laws, then allow me to introduce you to Ne... read more
Comments  |  4
Category  |  Mind & Body Health
Dr Ottilia Brown's picture

A Gift to You: Self-Forgiveness

Posted on 02 Mar 2019
‘Be melting snow. Wash yourself of yourself’ Rumi In my last blog I focused on the act of forgiving others. In my clinical practice and personal quest for integration, I am becoming more and more aware of the power of self-forgiveness. I have noticed that even when peo... read more
Comments  |  6
Category  |  Mind & Body Health

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