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Rhian_Adams's picture

How Being Fit During Pregnancy Pays Dividends to Your Body, Life and Future

Posted on 12 Aug 2017
Have you ever wondered whether you should still exercise during pregnancy?  Will it harm the baby? How hard should you push yourself? One thing is clear – You CAN have a safe and healthy pregnancy AND maintain a high level of Fitness.  Exercise during pregnan... read more
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Category  |  Exercise & Fitness
Rhian_Adams's picture

Exercising With Your Baby Will Make You Both Feel Great

Posted on 16 Feb 2018
I gave birth three and a half months ago and it is an understatement to say that my universe as I knew it has changed. I love my little baby Seren Grace and I love spending time with her AND I love working out. Before Seren Grace was born my entire life was dedicated to... read more
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Category  |  Exercise & Fitness

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