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Nirmala_Natarajan's picture

Your Personal Transformation Six Pack

Posted on 07 Sep 2016
Looking to transform yourself and don’t really know where to start? Enritsch.com alternative medicine expert Nirmala Natarajan has designed a six pack of essentials for you to reach your goals. Nirmala‘s six pack has emerged from personal experience. Once crippled by lo... read more
Comments  |  1
Category  |  Emotional Health
Nicola_Beer's picture

Marriage & Relationships: 7 Tips For Success

Posted on 19 Sep 2018
Challenging relationships in the present or past can cause our self-esteem to decrease. Especially if there has been a betrayal of trust.  If you have consistent self-defeating thoughts, boosting your self-esteem may seem like a huge mountain to climb. However, if ... read more
Comments  |  3
Category  |  Emotional Health
Nicola_Beer's picture

Determination

Posted on 07 Oct 2015
I will keep today's article short and sweet, as I injured my wrist ice skating and am having to type everything with one hand… which is a little tedious. The last time I went ice skating before this week was 6 years or so ago and I hurt myself then too, I couldn’t walk ... read more
Comments  |  0
Category  |  Emotional Health
Nicola_Beer's picture

Protecting Yourself from Your Spouses Negativity

Posted on 10 Sep 2016
"Nicola, my husband is chronically complaining and forever in a bad mood. He manages to find something wrong with everything and is constantly feeling hard done by and down.  I don’t know how to help him or live with him at times! I don’t want him to ruin the holid... read more
Comments  |  8
Category  |  Emotional Health
Carol_Talbot's picture

Why Is It So Difficult to Change? The Answer Lies Within You

Posted on 14 Dec 2017
Every year thousands of people across the globe attend courses and buy books on goal setting, goal getting and personal achievement. Yet they never reach their true potential or put into practice the tools and techniques that they have learnt because they simply go back... read more
Comments  |  1
Category  |  Emotional Health
Dr Ottilia Brown's picture

How To Bounce Forward From Adversity

Posted on 13 Mar 2018
Every day we interact with a world that is filled with adversity. You may ask yourself, ‘How do people keep going despite all that they are faced with?’ Life-changing events like car accidents, illnesses, wars, natural disasters… the list can be endless… happen everywhe... read more
Comments  |  8
Category  |  Emotional Health
Dr Ottilia Brown's picture

The Power of Self Reflection

Posted on 20 May 2018
In my blog posts in March and April I highlighted the importance of plugging into you and identifying certain aspects of who you are with reference to uncovering values, strengths and passions. I was suggesting that you start engaging in the powerful process of self-ref... read more
Comments  |  6
Category  |  Emotional Health
Nicola_Beer's picture

Don't Let Narcissism Ruin Your Relationships

Posted on 27 May 2018
Narcissism is a word many of us have heard but very few are familiar with. Unless of course you have  been told by a psychologist, psychiatrist, counsellor or well-meaning friend that the person you have described in your family or romantic relationship is a narcis... read more
Comments  |  8
Category  |  Emotional Health
Carol_Talbot's picture

Change Your Language, Change Your Universe

Posted on 01 Apr 2019
Perhaps you are driving to the office or taking the dog for a walk and out of the blue, a new thought comes into your mind. Whether it’s what to have for dinner, where to go on holiday or a long lost friend, where do your thoughts come from? Every single second of the ... read more
Comments  |  6
Category  |  Emotional Health

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