Sleep Disorders

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Sleep disorders are conditions that prevent a person from getting restful sleep. There are approximately 80 different types of sleep disorders, the most significant being insomnia, sleep apnea, restless leg syndrome, and narcolepsy. Excessive daytime sleepiness, difficulty falling sleeping and abnormal sleep behaviours are just some of the symptoms of sleep disorders. The following pages share information about sleep disorders – more specifically how lack of sleep can affect your health as well as how much sleep is recommended for different age groups. To learn more about the tests used to determine whether you have a sleep disorder, see Diagnosis. If you are suffering from sleeping problems, this section also provides information about treatment options and tips for healthy sleep habits to allow you to make healthier decisions for you and your family.

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Sleep disorders are conditions that prevent a person from getting restful sleep. Excessive daytime sleepiness, irregular breathing or increased movement during sleep, difficulty sleeping and abnormal sleep behaviours are signs of sleep disorders. There are approximately 80 different types of sleep disorders, the most significant types being insomnia, sleep apnea, restless leg s

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According to Cleveland Clinic , there are approximately 80 different types of sleep disorders, which include night terrors, sleep walking and bed-wetting. However, the four most common sleep disorders are: Insomnia: Insomnia is the most common sleep complaint, and is characterised by a difficulty to fall or stay asleep. Those suffering from insomnia are unable to get t

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If you suspect that you may have a sleep disorder, see your doctor. He or she will begin with a complete medical history, perform a physical exam, ask about your symptoms and document your sleep history. Your doctor may also ask you to keep a sleep diary for a number of weeks to bring to your next appointment. During the diagnostic period your doctor may order one or more of s

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There are many approaches to effectively treat sleep disorders. Your doctor will prescribe treatment based on the type of disorder you have. Your treatment may include: Risk factor modification: In mild cases of sleep disorders, you may be able to treat it by minimising your risk factors. This can include losing weight, avoiding alcohol and the use of certain medication

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Regardless of your sleep problems, following healthy sleep habits can help you to dramatically improve your sleep. Try making these simple changes to your daytime and pre-bedtime routine: Keep a regular sleep schedule: To regulate your body clock, go to sleep and get up at the same time each day, including on weekends. Create a relaxing bedtime ritual: A rela

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