Emotional Health

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Emotional health and well-being is an important aspect of everyone’s life. People who are in control of their feelings, have a positive self-image and can handle life’s challenges are more likely to lead a happy and fulfilling life. Having good emotional health is also often a contributing factor to success in work, relationships and health. This section includes information about what characteristics makes an emotionally healthy person, as well as risk factors that can compromise emotional health. Nurturing and developing the emotional health of children is extremely important, and is heavily influenced by the connection they have with influential adults in their lives. Our resources can provide parents and adults in child-related employment with guidelines to encourage the social and emotional health of the children around them. Regular exercise, strong support networks and stress management techniques are all proven ways to improve emotional health. See our Tips section for an overview of healthy habits and strategies that can help you foster a sense of emotional well-being.

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People who are emotionally healthy are in control of their thoughts, feelings and behaviors. They are able to handle life’s challenges, build strong relationships and recover from setbacks. They also possess the following positive characteristics: Self-confidence and high self-esteem A sense of gratitude and contentment A zest for living and the ability to

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Being emotionally healthy doesn’t mean never going through tough times or experiencing emotional problems. We all go through disappointments, loss and change. The difference is that people with good emotional health have resilience – the ability to bounce back from adversity, trauma and stress. According to Psych Central , resilience, not happiness, is the opposi

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Difficulties managing negative emotions, such as anxiety, are among the most common emotional and mental health issues that affect children and young people. In the short term, this can cause children to underperform at school, have fewer friends and miss out on activities that other children enjoy. In the long term, children who have difficulty with their emotions can find it

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Everyone is different so not all of the below tips will be equally beneficial to all people. Some people feel better taking time out and relaxing, while others prefer more excitement or stimulation to lift their moods. The important thing is to find activities that you enjoy and that give you a boost. These strategies can help improve your emotional health: Exercise to

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