Aging

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In almost every country, the proportion of people aged over 60 years is growing faster than any other age group. This makes the subject of healthy aging one that is extremely important in today’s society. Being in good health over the age of 50 involves more than just a person’s physical health. It’s also about staying mentally sharp, being emotionally and socially connected, and having the energy and vitality to make the most of your life. A great deal of research shows that the lifestyle choices you make every day have an enormous impact on your longevity and quality of life. This section provides you with a guide to staying healthy as you age. This includes what foods to eat, how to incorporate exercise into your daily routine, and techniques to keep your mind active. You will also find information about the symptoms of aging, and what to do to avoid the common conditions associated with aging, such as dementia and heart disease. As you age, planning for the future is very important, so we have included pointers to get you started on the road to a healthy retirement. For caregivers, this section also contains tips to manage stress and stay positive.

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There are many different signs and symptoms of aging. Most develop gradually and affect people differently. They include: An overall decrease in energy and vigor The tendency to become easily tired Slowed reaction time Changes in sleeping patterns Decreased memory Diminished sense of taste or smell Behavioural changes Skin and hair changes such as wrinkles, loss of skin

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As we age, we make choices about our lifestyle, health care, personal pursuits, and our plans for old age. Besides adopting healthy habits, there are steps you can take to better enjoy the golden years and ensure you are ready to meet any challenges that lie ahead. Financial planning and long-term care Many people look forward to retirement, when they can stop working and

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The responsibility of caring for a loved one can be stressful. These tips will help you manage stress and stay positive: Take a break: Caring for somebody can be a full time job, so breaks are vital to your own wellbeing. It may be hard to imagine leaving your loved one in someone else's care, but it is one of the best things you can do for yourself as well as the person you'r

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As you age beyond 50, taking a holistic approach to your health is essential. Below are some ways to retain your mental, physical, emotional and sexual vitality. Mental health Keeping your brain active, especially after retirement, helps prevent memory problems and other cognitive challenges associated with old age. Try these pointers below to keep your brain sharp: Play

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