Do you want to get in shape and loose a kilo or two? When looking for the Fitness Center in Abu Dhabi, the search can take long and too often consumers are disappointed. Enritsch helps you finding a Gym in Abu Dhabi with one click. You can read reviews to see what others have to say about any Fitness Club in Abu Dhabi, see what services and training classes are available and booking directly. Our comprehensive search function lets you even find Ladies Gym in Abu Dhabi. Simply update the search criteria to match your needs and the work is done.

Why should you go to a gym? The purpose is not simply to give you access to different machines, it’s to increase the likelihood you’ll continue exercise to maintain your fitness. Gyms do this through a combination of equipment, education, training and socialization that keep you motivated, coming back and on track to continually improve and expand your training. Sticking with a fitness program is essential because a few weeks or months of exercise won’t offer lifelong health benefits. Paying for a gym membership, joining and exercising with a friend, seeing others exercising and being pushed by a trainer can motivate you to keep coming back to your gym and continuing your workouts. Many cardio machines offer data that let you see your improvement in heart rate and calorie burning during workouts, further encouraging you to continue. Another purpose of a gym is to help you learn new exercises, techniques and training methods to meet your weight-loss, muscle building, heart health or sports performance goals. Whether you get tips from staff, hire a personal trainer or ask other members for advice, the education you get at a gym might be more valuable than the workouts you perform there you could otherwise do at home. Many fitness centers offer a variety of classes led by professional instructors. Some offer nutrition counseling sessions with a registered dietitians.