Expert Bloggers

Rhian_Adams

Rhian Adams

Health & Wellness Coach | Influencer

Hi Enritschers!  I am a self-driven, highly dedicated fitness pro coaching a diverse range of people on how to live their dream life.

In the last ten years I have achieved more than I ever imagined possible. I am truly thankful for every opportunity that has come my way and how it has shaped me to be the person I am today.

I use my accomplishments to inspire, lead and motivate others to better themselves and become the best they can be in all aspects of their lives.  My philosophy is to help others improve their eating and exercise habits, as well as their mental wellbeing through the power of positive thought and an ‘I can’ attitude.  I have a heart for people, a heart for fitness and I truly love living out my passion each and every day.

I am here, in Dubai as a VIP trainer and as an ambassador of Health and Performance, to reach out and have a positive influence on the UAE population, one person at a time.  Everyone starts their journey of self-improvement somewhere, and each of us are on a different journey.  I believe that when we find what works for YOU that your life will be in your hands.  You have been blessed with the ability to create the life you want to lead and the body that you want to walk this earth in. 

Over the last fifteen years my clients have ranged from amputees, post-surgical cerebral palsy children, to international sports athletes, to bodybuilders, to pre and post-natal females, to members of the Royal family.  Different clients have had different abilities, expectations and goals.  In each case we have worked together step by step on a journey of fulfillment and achievement.

What can I help you with?

  • Goal setting
  • Body confidence
  • Building positive lifestyle habits
  • Nutrition and training knowledge
  • Overcoming limitations
  • Accountability
  • New training techniques

For Online Coaching with Rhian contact her via her website or reach out to her on Social Media on instagram, and Facebook

 

Testimonies

Post by Expert

Rhian_Adams

Rhian Adams

Health & Wellness Coach | Influencer

Hi Enritschers!  I am a self-driven, highly dedicated fitness pro coaching a diverse range of people on how to live their dream life.

In the last ten years I have achieved more than I ever imagined possible. I am truly thankful for every opportunity that has come my way and how it has shaped me to be the person I am today.

I use my accomplishments to inspire, lead and motivate others to better themselves and become the best they can be in all aspects of their lives.  My philosophy is to help others improve their eating and exercise habits, as well as their mental wellbeing through the power of positive thought and an ‘I can’ attitude.  I have a heart for people, a heart for fitness and I truly love living out my passion each and every day.

I am here, in Dubai as a VIP trainer and as an ambassador of Health and Performance, to reach out and have a positive influence on the UAE population, one person at a time.  Everyone starts their journey of self-improvement somewhere, and each of us are on a different journey.  I believe that when we find what works for YOU that your life will be in your hands.  You have been blessed with the ability to create the life you want to lead and the body that you want to walk this earth in. 

Over the last fifteen years my clients have ranged from amputees, post-surgical cerebral palsy children, to international sports athletes, to bodybuilders, to pre and post-natal females, to members of the Royal family.  Different clients have had different abilities, expectations and goals.  In each case we have worked together step by step on a journey of fulfillment and achievement.

What can I help you with?

  • Goal setting
  • Body confidence
  • Building positive lifestyle habits
  • Nutrition and training knowledge
  • Overcoming limitations
  • Accountability
  • New training techniques

For Online Coaching with Rhian contact her via her website or reach out to her on Social Media on instagram, and Facebook

 

Testimonies

Post by Expert

‘And you? When will you begin that long journey into yourself?’ - Rumi This journey into the self is rewarding, tortuous, enlightening, excruciating, exhilarating, gut-wrenchingly painful and incredibly liberating. You will notice I intersperse the good with the uncomfortable, simply because it is uncomfortable. Yet once we settle into the discomfort, honour that which comes up, and disc... read more

Comments  |  1
Category  |  Health & Wellness

Boundaries are the limits and rules that we put in place in the context of relationships but also within ourselves regarding what we will allow to filter into our being. Boundaries apply to different areas of life and thus there are different types of boundaries: Physical boundaries are about personal space and physical touch. Intellectual boundaries refer to respecting thoughts... read more

Comments  |  2
Category  |  Emotional Health

The Business of Wellbeing

Posted on 15 Jul 2020

“I take the greatest enjoyment and purpose by giving my people an environment where they can thrive.”  Toto Wolff, Team Principal, Mercedes F1 Every great team and company are built on a strong foundation of energised leaders, a culture of high performance, a passion for sustainability of the business and an investment in its people. Unfortunately, many companies make the mistake of... read more

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Category  |  Health & Wellness

Do you always feel nervous whenever your menstruation cycle is close? Or dread the thought of your social plans and training around your ‘time of the month’ because of how different you may feel in your body and also in your mind.  Menstruation is normal, and its part of life for most women and normal to menstruate each month for about 3 to 7 days. Research shows that the fluctuation... read more

Comments  |  2
Category  |  Fitness Pro, VIP Personal Trainer and Online Coach

We are adapting to a life of social distancing, bearing in mind that this was not a gradual process. One minute we were doing ‘normal’ life and the next our schools were closed, and our jobs moved home. For some us this adaptation included losing a job or working decreased hours and hence facing financial constraints in addition to the ongoing uncertainty of when this will be over. Our s... read more

Comments  |  2
Category  |  Wellness Coach

We are living in an unprecedented time faced with a global crisis that inextricably affects all of us. This is undoubtedly like nothing we’ve lived before and the sheer scale of effect is still to be completely comprehended. In short, humanity is in crisis. Some of us are experiencing anxiety and grief for the first time. Grief for the loss of our lives as we knew it, grief for what will ne... read more

Comments  |  3
Category  |  Mental Health

I Love Being Pregnant Because

Posted on 04 Feb 2020

A moment in my tummy. A lifetime in my heart.♥️ As a mommy who has just recently given birth to our second child - my advice to expecting parents would be to enjoy the journey because it’ll all be over in a few months! From a post-partum perspective, when I reflect back on some of my most memorable moments during pregnancy, I admit that I really loved being pregnant. For many women t... read more

Comments  |  2
Category  |  Health & Wellness

The Art of Giving… and Receiving

Posted on 23 Jan 2020

My inspiration for this blog came from my current personal journey of learning to receive. I experience the act of giving materially, emotionally and spiritually as one that comes very naturally to me… The act of receiving was less comfortable for me. And, as when one is open to learning from the universe, I have been receiving so much lately, highlighting the discrepancy for me between my ... read more

Comments  |  0
Category  |  Mind & Body Health

Ways To Manage Loneliness

Posted on 04 Nov 2019

‘Do not feel lonely, the entire universe is inside you’ - Rumi Loneliness has become the emotional pandemic of our time. A crushing emotion that can sometimes be hard to recognise and causes so much discomfort. It has been defined in many ways… a sense of isolation and disconnectedness; dissatisfaction with social relationships; a perception of being alone… The poignant features of t... read more

Comments  |  2
Category  |  Mind & Body Health

What would happen if you got to the end of your life and realized you never lived your full purpose? Imagine waking up in the middle of the Liwa Desert, being surrounded by tranquility, silence and endless dunes flowing into infinity representing the full potential of who you actually are. See yourself walking into the dunes breathing in your future self and breathing out your victim self! H... read more

Comments  |  1
Category  |  Mind & Body Health

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