Rhian Adams

Health & Wellness Coach | Influencer Expert

Hi Enritschers!  I am a self-driven, highly dedicated fitness pro coaching a diverse range of people on how to live their dream life.

In the last ten years I have achieved more than I ever imagined possible. I am truly thankful for every opportunity that has come my way and how it has shaped me to be the person I am today.

I use my accomplishments to inspire, lead and motivate others to better themselves and become the best they can be in all aspects of their lives.  My philosophy is to help others improve their eating and exercise habits, as well as their mental wellbeing through the power of positive thought and an ‘I can’ attitude.  I have a heart for people, a heart for fitness and I truly love living out my passion each and every day.

I am here, in Dubai as a VIP trainer and as an ambassador of Health and Performance, to reach out and have a positive influence on the UAE population, one person at a time.  Everyone starts their journey of self-improvement somewhere, and each of us are on a different journey.  I believe that when we find what works for YOU that your life will be in your hands.  You have been blessed with the ability to create the life you want to lead and the body that you want to walk this earth in. 

Over the last fifteen years my clients have ranged from amputees, post-surgical cerebral palsy children, to international sports athletes, to bodybuilders, to pre and post-natal females, to members of the Royal family.  Different clients have had different abilities, expectations and goals.  In each case we have worked together step by step on a journey of fulfillment and achievement.

What can I help you with?

  • Goal setting
  • Body confidence
  • Building positive lifestyle habits
  • Nutrition and training knowledge
  • Overcoming limitations
  • Accountability
  • New training techniques

For Online Coaching with Rhian contact her via her website or reach out to her on Social Media on instagram, and Facebook

 

Testimonies

Post by Expert

Rhian Adams

Health & Wellness Coach | Influencer Expert

Hi Enritschers!  I am a self-driven, highly dedicated fitness pro coaching a diverse range of people on how to live their dream life.

In the last ten years I have achieved more than I ever imagined possible. I am truly thankful for every opportunity that has come my way and how it has shaped me to be the person I am today.

I use my accomplishments to inspire, lead and motivate others to better themselves and become the best they can be in all aspects of their lives.  My philosophy is to help others improve their eating and exercise habits, as well as their mental wellbeing through the power of positive thought and an ‘I can’ attitude.  I have a heart for people, a heart for fitness and I truly love living out my passion each and every day.

I am here, in Dubai as a VIP trainer and as an ambassador of Health and Performance, to reach out and have a positive influence on the UAE population, one person at a time.  Everyone starts their journey of self-improvement somewhere, and each of us are on a different journey.  I believe that when we find what works for YOU that your life will be in your hands.  You have been blessed with the ability to create the life you want to lead and the body that you want to walk this earth in. 

Over the last fifteen years my clients have ranged from amputees, post-surgical cerebral palsy children, to international sports athletes, to bodybuilders, to pre and post-natal females, to members of the Royal family.  Different clients have had different abilities, expectations and goals.  In each case we have worked together step by step on a journey of fulfillment and achievement.

What can I help you with?

  • Goal setting
  • Body confidence
  • Building positive lifestyle habits
  • Nutrition and training knowledge
  • Overcoming limitations
  • Accountability
  • New training techniques

For Online Coaching with Rhian contact her via her website or reach out to her on Social Media on instagram, and Facebook

 

Testimonies

Post by Expert

We are adapting to a life of social distancing, bearing in mind that this was not a gradual process. One minute we were doing ‘normal’ life and the next our scho... read more

We are living in an unprecedented time faced with a global crisis that inextricably affects all of us. This is undoubtedly like nothing we’ve lived before and the ... read more

I Love Being Pregnant Because

Posted on 04 Feb 2020

A moment in my tummy. A lifetime in my heart.♥️ As a mommy who has just recently given birth to our second child - my advice to expecting parents would be to en... read more

The Art of Giving… and Receiving

Posted on 23 Jan 2020

My inspiration for this blog came from my current personal journey of learning to receive. I experience the act of giving materially, emotionally and spiritually as ... read more

Ways To Manage Loneliness

Posted on 04 Nov 2019

‘Do not feel lonely, the entire universe is inside you’ - Rumi Loneliness has become the emotional pandemic of our time. A crushing emotion that can sometimes b... read more

What would happen if you got to the end of your life and realized you never lived your full purpose? Imagine waking up in the middle of the Liwa Desert, being surro... read more

Since it’s the start of a new school year in the UAE, I wanted to highlight common injuries in children that I see in our clinic. And things that parents should be... read more

Outsourcing Your Self

Posted on 16 Sep 2019

‘Everything in the universe is within you. Ask all from yourself.’ - Rumi Outsourcing is a business practice that was adopted in the 1980s as a cost cutting mea... read more

How Sound and Song Can Heal

Posted on 17 Aug 2019

For eons, mystics have been telling us that it is sound that creates matter and form. Mystics believe the world is a reflection of infinite combinations of sound pat... read more

How do you choose the quantity of food you eat at meals and snacks? Most wellness plans and diets you might have tried give you more or less strict guidelines about ... read more