Expert Bloggers

Rhian_Adams

Rhian Adams

Fitness Pro, VIP Personal Trainer and Online Coach

Hi Enritschers!  I am a self-driven, highly dedicated fitness pro coaching a diverse range of people on how to live their dream life.

In the last ten years I have achieved more than I ever imagined possible. I am truly thankful for every opportunity that has come my way and how it has shaped me to be the person I am today.

I use my accomplishments to inspire, lead and motivate others to better themselves and become the best they can be in all aspects of their lives.  My philosophy is to help others improve their eating and exercise habits, as well as their mental wellbeing through the power of positive thought and an ‘I can’ attitude.  I have a heart for people, a heart for fitness and I truly love living out my passion each and every day.

I am here, in Dubai as a VIP trainer and as an ambassador of Health and Performance, to reach out and have a positive influence on the UAE population, one person at a time.  Everyone starts their journey of self-improvement somewhere, and each of us are on a different journey.  I believe that when we find what works for YOU that your life will be in your hands.  You have been blessed with the ability to create the life you want to lead and the body that you want to walk this earth in. 

Over the last fifteen years my clients have ranged from amputees, post-surgical cerebral palsy children, to international sports athletes, to bodybuilders, to pre and post-natal females, to members of the Royal family.  Different clients have had different abilities, expectations and goals.  In each case we have worked together step by step on a journey of fulfillment and achievement.

What can I help you with?

  • Goal setting
  • Body confidence
  • Building positive lifestyle habits
  • Nutrition and training knowledge
  • Overcoming limitations
  • Accountability
  • New training techniques

For Online Coaching with Rhian contact her via her website or reach out to her on Social Media on instagram, and Facebook

 

Testimonies

 

Post by Expert

Rhian_Adams

Rhian Adams

Fitness Pro, VIP Personal Trainer and Online Coach

Hi Enritschers!  I am a self-driven, highly dedicated fitness pro coaching a diverse range of people on how to live their dream life.

In the last ten years I have achieved more than I ever imagined possible. I am truly thankful for every opportunity that has come my way and how it has shaped me to be the person I am today.

I use my accomplishments to inspire, lead and motivate others to better themselves and become the best they can be in all aspects of their lives.  My philosophy is to help others improve their eating and exercise habits, as well as their mental wellbeing through the power of positive thought and an ‘I can’ attitude.  I have a heart for people, a heart for fitness and I truly love living out my passion each and every day.

I am here, in Dubai as a VIP trainer and as an ambassador of Health and Performance, to reach out and have a positive influence on the UAE population, one person at a time.  Everyone starts their journey of self-improvement somewhere, and each of us are on a different journey.  I believe that when we find what works for YOU that your life will be in your hands.  You have been blessed with the ability to create the life you want to lead and the body that you want to walk this earth in. 

Over the last fifteen years my clients have ranged from amputees, post-surgical cerebral palsy children, to international sports athletes, to bodybuilders, to pre and post-natal females, to members of the Royal family.  Different clients have had different abilities, expectations and goals.  In each case we have worked together step by step on a journey of fulfillment and achievement.

What can I help you with?

  • Goal setting
  • Body confidence
  • Building positive lifestyle habits
  • Nutrition and training knowledge
  • Overcoming limitations
  • Accountability
  • New training techniques

For Online Coaching with Rhian contact her via her website or reach out to her on Social Media on instagram, and Facebook

 

Testimonies

 

Post by Expert

The Healing Powers Of Gratitude

Posted on 05 May 2019

‘Wear gratitude like a cloak and it will feed every corner of your life’ - Rumi A dear old friend and I met for dinner at a beautiful restaurant in Dubai. We found ourselves reflecting on how amazing it was that we could be there together and enjoy something so spectacular, especially given the life struggles we had both experienced. My being filled with an intense feeling of gratitude. ... read more

Comments  |  0
Category  |  Mind & Body Health

Managing Hunger & Diet

Posted on 05 May 2019

Common wisdom says that one should not go grocery shopping whilst hungry! From experience, this piece of hunger insight can be extrapolated to help you see body signals as an ally of productivity and health... Perhaps you have been on many weight loss diets or wellness plans. You might feel like you get hungry “too fast” or “too often;” you might think you lack willpower or see hunge... read more

Comments  |  2
Category  |  Diet & Weight Management

Good morning lovely Enritschers! I feel so honored to be part of this incredible platform, and to have the opportunity to share my obsession with you all: To help people maximize their full potential, so that they can raise their standards and step into their personal leadership in every area of their life! So, the question I want to ask you today is: Are you in love with yourself? Yes, I ac... read more

Comments  |  3
Category  |  Mind & Body Health

My 4 Tips For Healthy Relationships

Posted on 07 Apr 2019

When you start dating someone that you could see yourself settling down with, the last thing you think could happen is that you’d be too busy with life for one another? The problem is that we are unable to see or understand what things could become until we have actually experienced it. We feel so in love and all about one another in the beginning that it’s hard to imagine life any other... read more

Comments  |  0
Category  |  Mind & Body Health

Perhaps you are driving to the office or taking the dog for a walk and out of the blue, a new thought comes into your mind. Whether it’s what to have for dinner, where to go on holiday or a long lost friend, where do your thoughts come from? Every single second of the day it’s estimated that you receive two million bits of information streaming in to your nervous system through your eyes... read more

Comments  |  2
Category  |  Emotional Health

A Gift to You: Self-Forgiveness

Posted on 02 Mar 2019

‘Be melting snow. Wash yourself of yourself’ Rumi In my last blog I focused on the act of forgiving others. In my clinical practice and personal quest for integration, I am becoming more and more aware of the power of self-forgiveness. I have noticed that even when people can forgive others, it is self-forgiveness which often presents the stuck point. Self-forgiveness for the purposes of... read more

Comments  |  3
Category  |  Mind & Body Health

Are you the kind of person who would see a glass of water as half full or half empty? Do you experience life as a challenge to be endured or as an opportunity to grow? Let’s say you go to a party with a couple of friends. The next morning you call one of your friends who proceeds to tell you how awful it was; the music was terrible, the caterers got it all wrong and the people were dull. Y... read more

Comments  |  3
Category  |  Mind & Body Health

In tandem with physician approved medical treatment, yoga can be a wonderful way to boost your endocrine system and reduce allergic reactions.   The air you breathe One of my clients has been told by her doctor that the only way to alleviate her sinus symptoms is to move to a less dusty climate; desert environments are one of the worst places to live if you have dust allergies.... read more

Comments  |  3
Category  |  Spiritual

Welcome to Pregnancy! This is the start of an Incredible journey, the beginning of Motherhood! This extraordinary and special journey can also be a time that we experience the hardest and most challenging moments of our lives. So much change emotional, mental and physical. Pregnancy, or should I say GROWING a human, is tiring enough, without additional daily commitments such as work, being ... read more

Comments  |  3
Category  |  Pregnancy & Childbirth

Over the decades, stories of forgiveness have often been reported in the media, on reality TV shows, YouTube channels and movies. This topic receives so much attention because the act of forgiveness is commonly viewed as something that human beings struggle with. Being of South African origin, Nelson Mandela’s story of forgiveness after being imprisoned for 27 years has been an inspirationa... read more

Comments  |  2
Category  |  Clinical Psychologist

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