Expert Bloggers

Rhian_Adams

Rhian Adams

Fitness Pro, VIP Personal Trainer and Online Coach

Hi Enritschers!  I am a self-driven, highly dedicated fitness pro coaching a diverse range of people on how to live their dream life.

In the last ten years I have achieved more than I ever imagined possible. I am truly thankful for every opportunity that has come my way and how it has shaped me to be the person I am today.

I use my accomplishments to inspire, lead and motivate others to better themselves and become the best they can be in all aspects of their lives.  My philosophy is to help others improve their eating and exercise habits, as well as their mental wellbeing through the power of positive thought and an ‘I can’ attitude.  I have a heart for people, a heart for fitness and I truly love living out my passion each and every day.

I am here, in Dubai as a VIP trainer and as an ambassador of Health and Performance, to reach out and have a positive influence on the UAE population, one person at a time.  Everyone starts their journey of self-improvement somewhere, and each of us are on a different journey.  I believe that when we find what works for YOU that your life will be in your hands.  You have been blessed with the ability to create the life you want to lead and the body that you want to walk this earth in. 

Over the last fifteen years my clients have ranged from amputees, post-surgical cerebral palsy children, to international sports athletes, to bodybuilders, to pre and post-natal females, to members of the Royal family.  Different clients have had different abilities, expectations and goals.  In each case we have worked together step by step on a journey of fulfillment and achievement.

What can I help you with?

  • Goal setting
  • Body confidence
  • Building positive lifestyle habits
  • Nutrition and training knowledge
  • Overcoming limitations
  • Accountability
  • New training techniques

For Online Coaching with Rhian contact her via her website or reach out to her on Social Media on instagram, and Facebook

 

Testimonies

 

Post by Expert

Rhian_Adams

Rhian Adams

Fitness Pro, VIP Personal Trainer and Online Coach

Hi Enritschers!  I am a self-driven, highly dedicated fitness pro coaching a diverse range of people on how to live their dream life.

In the last ten years I have achieved more than I ever imagined possible. I am truly thankful for every opportunity that has come my way and how it has shaped me to be the person I am today.

I use my accomplishments to inspire, lead and motivate others to better themselves and become the best they can be in all aspects of their lives.  My philosophy is to help others improve their eating and exercise habits, as well as their mental wellbeing through the power of positive thought and an ‘I can’ attitude.  I have a heart for people, a heart for fitness and I truly love living out my passion each and every day.

I am here, in Dubai as a VIP trainer and as an ambassador of Health and Performance, to reach out and have a positive influence on the UAE population, one person at a time.  Everyone starts their journey of self-improvement somewhere, and each of us are on a different journey.  I believe that when we find what works for YOU that your life will be in your hands.  You have been blessed with the ability to create the life you want to lead and the body that you want to walk this earth in. 

Over the last fifteen years my clients have ranged from amputees, post-surgical cerebral palsy children, to international sports athletes, to bodybuilders, to pre and post-natal females, to members of the Royal family.  Different clients have had different abilities, expectations and goals.  In each case we have worked together step by step on a journey of fulfillment and achievement.

What can I help you with?

  • Goal setting
  • Body confidence
  • Building positive lifestyle habits
  • Nutrition and training knowledge
  • Overcoming limitations
  • Accountability
  • New training techniques

For Online Coaching with Rhian contact her via her website or reach out to her on Social Media on instagram, and Facebook

 

Testimonies

 

Post by Expert

How Sound and Song Can Heal

Posted on 17 Aug 2019

For eons, mystics have been telling us that it is sound that creates matter and form. Mystics believe the world is a reflection of infinite combinations of sound patterns while the Aborigines, who have walked the earth for over 40,000 years, say that the world was sung into existence. Our planet, and everything on it is energy that is vibrating. Your thoughts are vibrating. Your feelings and... read more

Comments  |  0
Category  |  Mind & Body Health

How do you choose the quantity of food you eat at meals and snacks? Most wellness plans and diets you might have tried give you more or less strict guidelines about the portions and when to eat.  When people diet intermittently, we notice that following a novel rigid structure tends to deplete their cognitive energy. This can lead to a sense of loss of control seeking full food freedom, ... read more

Comments  |  1
Category  |  Diet & Weight Management

Morning Rituals For Your Success

Posted on 13 Jul 2019

Greetings Enritschers! I feel so honoured to be part of this incredible community, and to have the opportunity to share my obsession with you all: To inspire people to maximize their full potential, so that they can raise their standards and step into their personal leadership in every area of their life! So here is a question: Are you aware of the fact that every single day when you wake up... read more

Comments  |  5
Category  |  Wellbeing

Create The Reality You Want

Posted on 27 Jun 2019

From the moment you are born and come into this world you are infused with the single greatest force in the universe; the power to translate the possibilities of your feelings and thoughts into the reality of your world. To fully awaken your powers may require a subtle change in the way you think of yourself and a shift in belief. Beliefs are those convictions that you hold as being true and... read more

Comments  |  3
Category  |  Happiness & Health Coach

Imagine being able to talk openly and freely about your journey post birth, and have someone with an expert ear to guide you through the process of healing. Picture a fourth trimester where the change that your body went through is addressed with the same empathy and understanding as the former three. It is a relief to find tools and solutions to symptoms that impact your quality of life but ... read more

Comments  |  2
Category  |  Pregnancy & Childbirth

The Healing Powers Of Gratitude

Posted on 05 May 2019

‘Wear gratitude like a cloak and it will feed every corner of your life’ - Rumi A dear old friend and I met for dinner at a beautiful restaurant in Dubai. We found ourselves reflecting on how amazing it was that we could be there together and enjoy something so spectacular, especially given the life struggles we had both experienced. My being filled with an intense feeling of gratitude. ... read more

Comments  |  4
Category  |  Mind & Body Health

Managing Hunger & Diet

Posted on 05 May 2019

Common wisdom says that one should not go grocery shopping whilst hungry! From experience, this piece of hunger insight can be extrapolated to help you see body signals as an ally of productivity and health... Perhaps you have been on many weight loss diets or wellness plans. You might feel like you get hungry “too fast” or “too often;” you might think you lack willpower or see hunge... read more

Comments  |  3
Category  |  Diet & Weight Management

Good morning lovely Enritschers! I feel so honored to be part of this incredible platform, and to have the opportunity to share my obsession with you all: To help people maximize their full potential, so that they can raise their standards and step into their personal leadership in every area of their life! So, the question I want to ask you today is: Are you in love with yourself? Yes, I ac... read more

Comments  |  4
Category  |  Mind & Body Health

My 4 Tips For Healthy Relationships

Posted on 07 Apr 2019

When you start dating someone that you could see yourself settling down with, the last thing you think could happen is that you’d be too busy with life for one another? The problem is that we are unable to see or understand what things could become until we have actually experienced it. We feel so in love and all about one another in the beginning that it’s hard to imagine life any other... read more

Comments  |  1
Category  |  Mind & Body Health

Perhaps you are driving to the office or taking the dog for a walk and out of the blue, a new thought comes into your mind. Whether it’s what to have for dinner, where to go on holiday or a long lost friend, where do your thoughts come from? Every single second of the day it’s estimated that you receive two million bits of information streaming in to your nervous system through your eyes... read more

Comments  |  3
Category  |  Emotional Health

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