Expert Bloggers

Dr_Ross_Walker

Dr. Ross Walker

Heart Health & Wellbeing Specialist

Dear Enritschers – delighted to be an Expert on Enritsch.com and to offer my skills and experience to enritsch the lives of this community.

I am a Cardiologist with a passion for people and health, based in Sydney but representing our industry in different countries all over the world including in the UAE. I combine the best aspects of orthodox medicine with evidence based complementary medicine and have been practicing medicine for 40 years.

My focus is on preventative health, and I was the pioneer of Coronary Calcium scoring in Australia – the most accurate preventative screen for early heart disease.

I am an International Speaker and the author of seven books including, “The Life Factor” and “5 Stages of Health”. I host a regular health show and regular health segments on a number of Australian radio and television shows.

I am passionate about the health benefits of good, proven supplements and have created my own range of supplements to encourage heart health and wellbeing.

I am here to provide a service to the community drawing on my expertise on a range of health and wellbeing topics, that can ultimately enritsch all aspects of your life. I believe in a holistic approach to health, and that prevention is always better than cure.

Post by Expert

Dr_Ross_Walker

Dr. Ross Walker

Heart Health & Wellbeing Specialist

Dear Enritschers – delighted to be an Expert on Enritsch.com and to offer my skills and experience to enritsch the lives of this community.

I am a Cardiologist with a passion for people and health, based in Sydney but representing our industry in different countries all over the world including in the UAE. I combine the best aspects of orthodox medicine with evidence based complementary medicine and have been practicing medicine for 40 years.

My focus is on preventative health, and I was the pioneer of Coronary Calcium scoring in Australia – the most accurate preventative screen for early heart disease.

I am an International Speaker and the author of seven books including, “The Life Factor” and “5 Stages of Health”. I host a regular health show and regular health segments on a number of Australian radio and television shows.

I am passionate about the health benefits of good, proven supplements and have created my own range of supplements to encourage heart health and wellbeing.

I am here to provide a service to the community drawing on my expertise on a range of health and wellbeing topics, that can ultimately enritsch all aspects of your life. I believe in a holistic approach to health, and that prevention is always better than cure.

Post by Expert

In tandem with physician approved medical treatment, yoga can be a wonderful way to boost your endocrine system and reduce allergic reactions.   The air you breathe One of my clients has been told by her doctor that the only way to alleviate her sinus symptoms is to move to a less dusty climate; desert environments are one of the worst places to live if you have dust allergies.... read more

Comments  |  1
Category  |  Spiritual

Welcome to Pregnancy! This is the start of an Incredible journey, the beginning of Motherhood! This extraordinary and special journey can also be a time that we experience the hardest and most challenging moments of our lives. So much change emotional, mental and physical. Pregnancy, or should I say GROWING a human, is tiring enough, without additional daily commitments such as work, being ... read more

Comments  |  1
Category  |  Pregnancy & Childbirth

Over the decades, stories of forgiveness have often been reported in the media, on reality TV shows, YouTube channels and movies. This topic receives so much attention because the act of forgiveness is commonly viewed as something that human beings struggle with. Being of South African origin, Nelson Mandela’s story of forgiveness after being imprisoned for 27 years has been an inspirationa... read more

Comments  |  2
Category  |  Clinical Psychologist

How To Make 2019 Your Best Year Yet!

Posted on 09 Jan 2019

Do you greet the start of each year with joy or are you filled with stress and angst when you think of what needs to be done in the 12-months ahead? While technology has gifted us with the opportunity to communicate with others all over the globe easily, you may not be aware that your words, your emotions and your very presence are communicating to others more loudly than you think.  A... read more

Comments  |  4
Category  |  Happiness & Health Coach

What you can do to help a loved one to overcome their eating disorder. Barbara and her husband Dan came to me seeking help with their marriage. We commenced our work on clearing resentment and actions to bring them closer together. Although they told me that a key problem for them was communication, I discovered that what they were really lacking in, was the time to communicate and connect. ... read more

Comments  |  2
Category  |  Eating Disorders

How often have you sat in traffic willing the car in front of you to go faster as you nervously glance at the time on your dashboard? Or found yourself counting the number of people in the queue and changing from one queue to the next as you aim to join the fastest queue? Have you found yourself using phrases like: ‘I am so disorganised’ or ‘I need 25 hours in a day’? We are a... read more

Comments  |  2
Category  |  Wellbeing

Back in the 17th century, Sir Isaac Newton put forth a variety of laws that explain why objects move (or don't move) as they do. These three laws have become known as Newton's three laws of motion. If you are not aware of these laws, then allow me to introduce you to Newton’s first law of motion, sometimes referred to as the Law of Inertia. Simply put, this means that an object or body at ... read more

Comments  |  2
Category  |  Mind & Body Health

Challenging relationships in the present or past can cause our self-esteem to decrease. Especially if there has been a betrayal of trust.  If you have consistent self-defeating thoughts, boosting your self-esteem may seem like a huge mountain to climb. However, if you take a step back, you can see that low self-esteem is just a cycle of thoughts and breaking any part of that cycle can st... read more

Comments  |  3
Category  |  Emotional Health

Most of us know the basics of effective stress management; we read about them, our doctors remind us of them, yet we struggle with making the required changes or maintaining them. I thought I would throw in a quick reminder of what those basics are: Eat healthy, well-balanced regular meals every 3 to 4 hours: Nutrition is an essential source of energy for effective stress management. ... read more

Comments  |  3
Category  |  Wellbeing

Healers: What Can They Heal?

Posted on 02 Sep 2018

To heal is to be whole. It is our true nature to be whole and happy. The circumstance and conditions of our lives impact our personal psychology and affect how the various themes in life get filtered through our body, mind and spirit. The ripple effect of the filtering creates a lack of awareness about our innate wholeness. This distorts the relationship that we have with ourselves and also ... read more

Comments  |  6
Category  |  Alternative Medicine

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