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How To Age Gracefully

Posted on 22 Mar 2017

Most of us are aware that people are living longer today. There is in fact an intense hunger for knowledge on how to age gracefully. It is important to realize that we must separate aging (a largely physical process) from growing old (a largely attitudinal process). Aging reflects the relationship of time on our body. While “getting old,” on the other hand, describes our state of mind. L... read more

Comments  |  4
Category  |  Anti- Aging & Regenerative Medicine Specialist

Let me say from the outset that this article is based on my personal opinion, experience and discussions with clients, doctors and businesses I work with. I am writing this article from Kripalu, the largest not for profit yoga based retreat center in North America which annually attracts over 50,000 guests.   Their curriculum of courses is aimed to help people heal, transform and g... read more

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Category  |  Alternative Medicine

"Nicola, my husband is chronically complaining and forever in a bad mood. He manages to find something wrong with everything and is constantly feeling hard done by and down.  I don’t know how to help him or live with him at times! I don’t want him to ruin the holidays for me and the children again. What can I do?" It's extremely challenging to live with a negative person.  They... read more

Comments  |  4
Category  |  Emotional Health

Looking to transform yourself and don’t really know where to start? Enritsch.com alternative medicine expert Nirmala Natarajan has designed a six pack of essentials for you to reach your goals. Nirmala‘s six pack has emerged from personal experience. Once crippled by low self-esteem, Nirmala is now a globally sought-after advisor who has not only worked through her own transformation, but... read more

Comments  |  1
Category  |  Emotional Health

Anxiety is big news. Zayn Malik, the former One Direction star who’s now topping the charts in 60 countries with his first solo single, admits to being “haunted” by it. The teen heart-throb last week pulled out of a much-heralded live performance at Capital FM’s Summertime Ball at Wembley Stadium after being struck down by a severe bout of the disorder. Via Instagram and Twitter he to... read more

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Category  |  Anxiety & Phobias

The Sanskrit word yoga means to "unite or yoke", and is a common term that describes a physical, mental and spiritual practice which has its roots in India dating back 5000 years. Yoga may have started in the East but it is practiced more in the West and has evolved from a traditional practice into many different styles. This makes it confusing to know what style to choose.  I hope this ... read more

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Category  |  Yoga

Hypnotherapy is branch of psychotherapy where the therapist talks the client through thought experiments to effect behavioral change. Having been a healing tool since ancient times and across civilisations, it’s been used for anything from holistic healing ‘sleeps’ to surgical anaesthesia to resolving psychological issues such as fears and phobias or traumatic memories. Though an effec... read more

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Category  |  Alternative Medicine

Founder of Dubai-based Yogafest, the largest free mind and body festival in the Middle East & Enritsch Expert, Elaine Kelly shares her insights with us. She tells of how when we think of celebrities, how we generally think of people who earn and spend alot of money, who are required to look good and are therefore quite connected to their ‘egos’.  In yoga, the core focus is takin... read more

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Category  |  Yoga

How To Get The Healing Touch

Posted on 27 Feb 2016

To heal and be healed is our birth-right. We display the healing touch in different ways, a lot of the times, unconsciously. Cooing to a baby, listening with sympathy to someone in distress, hugging, caressing, offering words of comfort, all these bring about deep healing. Sometimes, just being there for someone going through a stressful situation with understanding and compassion can bring p... read more

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Category  |  Alternative Medicine

Yoga Trends for 2016

Posted on 10 Jan 2016

Every year the American College of Sports Medicine conducts a survey with 3000 fitness professionals worldwide and based on their feedback, reports the 10 top fitness trends for the year ahead.  Yoga has been on this list for the past 7 years and comes in at 10th place for 2016.   But what are the top trends within the yoga world? As I couldn’t find any lists on line, I creat... read more

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Category  |  Yoga

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