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Determination

Posted on 07 Oct 2015

I will keep today's article short and sweet, as I injured my wrist ice skating and am having to type everything with one hand… which is a little tedious. The last time I went ice skating before this week was 6 years or so ago and I hurt myself then too, I couldn’t walk for a week. You may think two injuries I would stop, but strangely it makes me even more determined to get good at it. So... read more

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Category  |  Emotional Health

Yoga and Menopause

Posted on 07 Oct 2015

Yoga and Menopause Aging gracefully isn't always easy, especially when the uncomfortable symptoms of menopause set in. Between nightly hot flashes, heightened anxiety and moodiness, menopause can be a nearly universal source of stress for women from their early 40s well into their late 50s. I know this all too well as I have been enduring hot flashes for two years since I turned 48. As... read more

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Category  |  Yoga

Work stress is not the only way our work can interfere with our relationships. Being too busy at work can cause havoc in relationships also. Here are 5 of the common problems I see associated with being overloaded at work and proven solutions that have worked for those I have helped … Work Interference Problem 1. You literally don’t get to see each other Frequent travelling and living ... read more

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Category  |  Stress

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