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Hypnotherapy is branch of psychotherapy where the therapist talks the client through thought experiments to effect behavioral change. Having been a healing tool since ancient times and across civilisations, it’s been used for anything from holistic healing ‘sleeps’ to surgical anaesthesia to resolving psychological issues such as fears and phobias or traumatic memories. Though an effec... read more

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Category  |  Alternative Medicine

Founder of Dubai-based Yogafest, the largest free mind and body festival in the Middle East & Enritsch Expert, Elaine Kelly shares her insights with us. She tells of how when we think of celebrities, how we generally think of people who earn and spend alot of money, who are required to look good and are therefore quite connected to their ‘egos’.  In yoga, the core focus is takin... read more

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Category  |  Yoga

How To Get The Healing Touch

Posted on 27 Feb 2016

To heal and be healed is our birth-right. We display the healing touch in different ways, a lot of the times, unconsciously. Cooing to a baby, listening with sympathy to someone in distress, hugging, caressing, offering words of comfort, all these bring about deep healing. Sometimes, just being there for someone going through a stressful situation with understanding and compassion can bring p... read more

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Category  |  Alternative Medicine

Yoga Trends for 2016

Posted on 10 Jan 2016

Every year the American College of Sports Medicine conducts a survey with 3000 fitness professionals worldwide and based on their feedback, reports the 10 top fitness trends for the year ahead.  Yoga has been on this list for the past 7 years and comes in at 10th place for 2016.   But what are the top trends within the yoga world? As I couldn’t find any lists on line, I creat... read more

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Category  |  Yoga

The Power of Osteopathy

Posted on 21 Oct 2015

Osteopathy can help relieve the symptoms of a range of conditions, including: aches and pains hip and knee pain arthritic pain general, acute and chronic backache and back pain neck pain headaches shoulder and elbow pain joint pains and lumbago sciatica muscle spasms sports injuries and tensions I first became aware of Ost... read more

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Category  |  Osteopathy

1. Get prepared One important key to success is self-confidence. A key to self-confidence is preparation. – Arthur Ashe This is probably the most important one of all. Get prepared and empower yourself with knowledge. It’s hard to be confident in yourself if you don’t feel prepared for something. A key part of being prepared is researching and planning for different outcomes. If you... read more

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Category  |  Counselling

Determination

Posted on 07 Oct 2015

I will keep today's article short and sweet, as I injured my wrist ice skating and am having to type everything with one hand… which is a little tedious. The last time I went ice skating before this week was 6 years or so ago and I hurt myself then too, I couldn’t walk for a week. You may think two injuries I would stop, but strangely it makes me even more determined to get good at it. So... read more

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Category  |  Emotional Health

Yoga and Menopause

Posted on 07 Oct 2015

Yoga and Menopause Aging gracefully isn't always easy, especially when the uncomfortable symptoms of menopause set in. Between nightly hot flashes, heightened anxiety and moodiness, menopause can be a nearly universal source of stress for women from their early 40s well into their late 50s. I know this all too well as I have been enduring hot flashes for two years since I turned 48. As... read more

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Category  |  Yoga

Work stress is not the only way our work can interfere with our relationships. Being too busy at work can cause havoc in relationships also. Here are 5 of the common problems I see associated with being overloaded at work and proven solutions that have worked for those I have helped … Work Interference Problem 1. You literally don’t get to see each other Frequent travelling and living ... read more

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Category  |  Stress

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