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There’s a reason why your yoga teacher is always telling you to spread your toes creating a stable base.  We cram them into tight shoes, pound on them all day, and generally ignore until they hurt.  According to the American Podiatric Medical Association, eight out of 10 American adults will suffer from some kind of foot problem in their lives —and yogis are no exception. Keepi... read more

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Category  |  Yoga

The holy month of Ramadan will be upon us soon in the UAE. Many of our readers will be fasting in observance of the holy month as prescribed in the Quran, eating an early breakfast before sunrise and nothing again until the sunset, not even water. Sounds difficult? Well let’s say it’s not easy at first, but as demonstrated by millions every year, it is very doable and can be extremely rew... read more

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Category  |  Diet & Weight Management

How To Age Gracefully

Posted on 22 Mar 2017

Most of us are aware that people are living longer today. There is in fact an intense hunger for knowledge on how to age gracefully. It is important to realize that we must separate aging (a largely physical process) from growing old (a largely attitudinal process). Aging reflects the relationship of time on our body. While “getting old,” on the other hand, describes our state of mind. L... read more

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Category  |  Anti- Aging & Regenerative Medicine Specialist

Let me say from the outset that this article is based on my personal opinion, experience and discussions with clients, doctors and businesses I work with. I am writing this article from Kripalu, the largest not for profit yoga based retreat center in North America which annually attracts over 50,000 guests.   Their curriculum of courses is aimed to help people heal, transform and g... read more

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Category  |  Alternative Medicine

"Nicola, my husband is chronically complaining and forever in a bad mood. He manages to find something wrong with everything and is constantly feeling hard done by and down.  I don’t know how to help him or live with him at times! I don’t want him to ruin the holidays for me and the children again. What can I do?" It's extremely challenging to live with a negative person.  They... read more

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Category  |  Emotional Health

Looking to transform yourself and don’t really know where to start? Enritsch.com alternative medicine expert Nirmala Natarajan has designed a six pack of essentials for you to reach your goals. Nirmala‘s six pack has emerged from personal experience. Once crippled by low self-esteem, Nirmala is now a globally sought-after advisor who has not only worked through her own transformation, but... read more

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Category  |  Emotional Health

Anxiety is big news. Zayn Malik, the former One Direction star who’s now topping the charts in 60 countries with his first solo single, admits to being “haunted” by it. The teen heart-throb last week pulled out of a much-heralded live performance at Capital FM’s Summertime Ball at Wembley Stadium after being struck down by a severe bout of the disorder. Via Instagram and Twitter he to... read more

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Category  |  Anxiety & Phobias

The Sanskrit word yoga means to "unite or yoke", and is a common term that describes a physical, mental and spiritual practice which has its roots in India dating back 5000 years. Yoga may have started in the East but it is practiced more in the West and has evolved from a traditional practice into many different styles. This makes it confusing to know what style to choose.  I hope this ... read more

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Category  |  Yoga

Hypnotherapy is branch of psychotherapy where the therapist talks the client through thought experiments to effect behavioral change. Having been a healing tool since ancient times and across civilisations, it’s been used for anything from holistic healing ‘sleeps’ to surgical anaesthesia to resolving psychological issues such as fears and phobias or traumatic memories. Though an effec... read more

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Category  |  Alternative Medicine

Founder of Dubai-based Yogafest, the largest free mind and body festival in the Middle East & Enritsch Expert, Elaine Kelly shares her insights with us. She tells of how when we think of celebrities, how we generally think of people who earn and spend alot of money, who are required to look good and are therefore quite connected to their ‘egos’.  In yoga, the core focus is takin... read more

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Category  |  Yoga

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