Expert Bloggers

No search results

We know beyond any doubt stress can be detrimental to our health.  It might be work-related, family issues or simply having a lot on our plates, but stress is something we need to combat if we are to lead healthy, happy lives. In today’s post, I’m going to share a few simple breathing exercises that will help to lower stress levels and expand your lung capacity allowing more oxygen ... read more

Comments  |  1
Category  |  Yoga

How To Live Your Life With Purpose

Posted on 07 Apr 2018

Everyone is talking about it… finding your purpose! People are often engaging in philosophical ‘What is the point?’ discussions. You might be involved in these discussions and be wondering about your own purpose. These thoughts and discussions may awaken feelings of discomfort or anxiety in you. On the other hand, you may have found your purpose, but you’ve veered off course because o... read more

Comments  |  4
Category  |  Wellbeing

How To Bounce Forward From Adversity

Posted on 13 Mar 2018

Every day we interact with a world that is filled with adversity. You may ask yourself, ‘How do people keep going despite all that they are faced with?’ Life-changing events like car accidents, illnesses, wars, natural disasters… the list can be endless… happen everywhere, all the time; yet people keep going. You may even ask yourself whether, if faced with similar circumstances, you ... read more

Comments  |  4
Category  |  Emotional Health

I gave birth three and a half months ago and it is an understatement to say that my universe as I knew it has changed. I love my little baby Seren Grace and I love spending time with her AND I love working out. Before Seren Grace was born my entire life was dedicated to helping people get fit and being an athlete myself. With my new arrival, my priorities have changed in the short term to nur... read more

Comments  |  0
Category  |  Exercise & Fitness

Over the past decade, depression has received significant coverage in mainstream media with many high-profile organisations, not to mention a number of prominent individuals publicly declaring their own demons in this very common area of mental health. It is estimated that around 7% of people living in the modern world will experience an episode of major depression on a yearly basis. Depress... read more

Comments  |  4
Category  |  Mental Health

Compulsive lying disorder is where a person falsifies information and pathologically lies. The compulsive lies can be extensive or relatively small, they can happen over a period of months, years or even a life time in some cases. It is termed a condition because unlike the average person that may tell the odd lie here and there or twist and exaggerate the truth for a specific valid reason. A... read more

Comments  |  7
Category  |  Marriage & Relationship Transformation Specialist

Omegas have been proven to help prevent Alzheimer’s, ADHD and heart disease. Apart from helping with depression and anxiety, there are a few other compelling reasons why you may want to add more omegas to your diet this year. 1. Helps with depression and anxiety In this crazy fast-paced world, many suffer from depression and anxiety, which usually goes undetected until well developed.&nb... read more

Comments  |  1
Category  |  Wellbeing

Can I Slow Down or Stop Aging?

Posted on 07 Jan 2018

Is it possible to slow, stop or even reverse the ageing process? The function of every living organism is to survive but the only inevitability of survival is that we will also stop doing so. Every fear and for some, neuroses, emanates from the fear of death. It is difficult for all of us to comprehend a world where we are no longer present. So, one of the holy grails of science has been the... read more

Comments  |  0
Category  |  Aging

In the 1950s there were a couple of hospitals in Saudi Arabia with only 10 Saudi physicians which did not even represent 10 % of the total number of physicians in the country. During the past five decades, the Public Healthcare sector has experienced rapid growth. Today there are 462 hospitals and 21,000 Saudi doctors. Saudi Arabia is experiencing demographic and epidemiological transition, ... read more

Comments  |  1
Category  |  Health

Loay Hisham Nazer is a well-known business figure both in Saudi Arabia and the world. Besides being the founder of the Nazer group, he is also its chairman. Additionally, he is the chairman of Bupa Arabia, a Saudi owned health insurance in accordance with the requirements of the Council of Cooperative Health Insurance and the Saudi Arabian Monetary Agency. Bupa Arabia is a publicly listed com... read more

Comments  |  0
Category  |  Health & Wellness

Recent Posts Category