Expert Bloggers

No search results

Stress is a term we are all too familiar with and one which we bandy about quite often. This quarter my blogs will focus on coping with stress. Often when we think about coping, we think about specific strategies like talking to friends or going to the gym. Although this is not off the mark, coping encompasses more than just this list of strategies. Human beings often underestimate the active... read more

Comments  |  3
Category  |  Mind & Body Health

3 Easy Steps For Perfect Skin

Posted on 22 Jul 2018

For many years and even before becoming a makeup artist, I’ve always looked after my skin. Our skin is our canvas and if we don’t look after it, this is when we start to see breakouts, bumps and our skin becoming dull. Cleansing your face is essential before applying any skin care in the morning and evening. Why? During the day and the night, excess oil, dirt, pollution and impurities c... read more

Comments  |  2
Category  |  Beauty

How do you show up in the world each day? Do you smile to your colleagues when you enter your workplace or are you wearing a frown?     Did you know that like a 24/7 radio, your thoughts, self-chatter, energy, emotions and presence are loudly communicating to others! In fact, your thoughts and feelings are constant broadcasters, sending and receiving information at e... read more

Comments  |  3
Category  |  Wellbeing

It has often been said that man can put a space rocket on the moon but cannot cure the common cold. It appears that we may be closer to ridding the planet of this annoying scourge. Although the common cold is not life-threatening, it certainly disrupts your life, makes you feel dreadful for a few days and also is an extremely common cause of workplace absence. The common cold is significantl... read more

Comments  |  1
Category  |  Natural Remedies

Motherhood is the most extraordinary journey that we as women will ever experience, but it is also probably the hardest and most challenging journey of our lives.  So much change!  Emotional, mental, physical change and so many demands on time. Inevitably, with a newborn baby to look after, while running a household and often with careers to manage as well, when you are exhausted a... read more

Comments  |  2
Category  |  Wellbeing

Get Anything You Want. Here’s How.

Posted on 03 Jun 2018

When you wake up in the morning, how do you know to be you? Unless you’re wearing a pair of pajamas with your name neatly inscribed on the top pocket, or have a name tag clipped to the bed post, how do you know? Upon waking, perhaps you reach for your phone, or tap into some memories or look at yourself in the mirror as you make your way to the bathroom.  It’s as if for a few secon... read more

Comments  |  4
Category  |  Wellbeing

Narcissism is a word many of us have heard but very few are familiar with. Unless of course you have  been told by a psychologist, psychiatrist, counsellor or well-meaning friend that the person you have described in your family or romantic relationship is a narcissist. Narcissism lies along a spectrum so symptoms and intensity can vary, however simply put, narcissism is a label generall... read more

Comments  |  6
Category  |  Emotional Health

The Power of Self Reflection

Posted on 20 May 2018

In my blog posts in March and April I highlighted the importance of plugging into you and identifying certain aspects of who you are with reference to uncovering values, strengths and passions. I was suggesting that you start engaging in the powerful process of self-reflection. I want to expand on this process in this month’s blog as it really is the foundation for developing self-awareness... read more

Comments  |  3
Category  |  Emotional Health

Food is an imperative part of our lives. It is also an integral part of the aging process.  “We are what we eat” is a famous saying because the foods we eat affects everything about us; from our physical health and appearance, to our mental health, emotions and even social interactions. The types and quality of the foods we eat can affect our physiology and anatomy either in positive... read more

Comments  |  2
Category  |  Nutrition

Prevention is better than cure. It makes sense doesn’t it? If we treat our bodies like the gifts they are, we will have less need for medical intervention and, by extension, less illness. However, over my career I’ve found some medical professionals like to talk the talk rather than walk the walk. In my opinion, there are many reasons why much lip service is given to preventative health,... read more

Comments  |  2
Category  |  Wellbeing

Recent Posts Category