Expert Bloggers


Rhian Adams

Fitness Pro, VIP Personal Trainer and Online Coach

Hi Enritschers!  I am a self-driven, highly dedicated fitness pro coaching a diverse range of people on how to live their dream life. In the last ten years I have achieved more than I ever imagined possible. I am truly thankful for every opportunity that has come my way and how it has shaped me to be the person I am today. I use my accomplishments to inspire, l... read more


Dr. Monikaa Chawla MD FRCOG (UK)

IVF & Miracle Creation Specialist

Dr. Monikaa Chawla is a Reproductive endocrinologist and fertility specialist practicing the subspecialty for more than 20 years. Education: She completed her MD in 1998 and was awarded the membership of the Royal College of Obstetricians and Gynecologists (MRCOG) in 2004. She went on to complete her fellowship in Reproductive medicine at the prestigious Guy And ... read more


Pernille Kloeverpris

Happiness & Health Coach

MA Psychology & Communication, Happiness Expert curious by nature Working on extremely miserable people for many years, Pernille has been asking herself how these people differ from the so-called normal ones. Is human behavior genetic or learned? Master of science studies in Psychology and Communication topped with recent Happiness science studies at the U... read more


Elaine Kelly

Yoga & Wellness Coach

Elaine Kelly is a yoga teacher/trainer, Wellness coach and Massage therapist with over 20 years’ experience in the health industry in the Middle East. She first discovered yoga in her early 20s while at university in Canada. When Elaine moved to Dubai in 1994, she trained as a fitness instructor and later became a qualified personal trainer and massage therapist. A ... read more


Dr. Salah Zaki

Anti- Aging & Regenerative Medicine Specialist

Egyptian-born Dr. Salah Zaki has more than 35 years’ experience in the medical field. Licensed to practice medicine in the US & Egypt, he is a Physician and a Cardiovascular & Thoracic Surgeon, certified in Anti-Aging & Regenerative Medicine and in healthcare management by the American College of Healthcare Executives (USA). At the start of his career, ... read more


Dr. Sameera Al Obeidli

General Practitioner

Dr. Sameera Al Obeidli is Medical Director at Abu Dhabi Telemedicine Centre. She is responsible for managing the full team of medical staff on-site at the Centre, to ensure clinical excellence. In addition, Dr. Al Obeidli practices as a General Practitioner, working with the Centre’s team of nurses and physicians to provide high quality medical consultations and com... read more


Nicola Beer

Marriage & Relationship Transformation Specialist

Nicola Beer is a leading authority on how to save your marriage and heal after a divorce, an international best-selling author in 4 books and has been featured on ABC, CBS, NBC, Fox News Network and Wall Street Select. She works with individuals from all over the world to single-handedly transform their marital situation, as well as with couples to restore the love, p... read more


Nirmala Natarajan

Reiki & Brennan Healing Specialist

Nirmala is a Reiki master, Karuna Reiki master, Brennan Healing Science Practitioner, registered Jin Shin Jyutsu practitioner, self-help Jin Shin Jyutsu teacher and an Intergrated Kabbalistic Healer. Having graduated in Political Science from the University of Delhi, and having worked in administration in Africa and the United Arab Emirates for several years, Nirmala ... read more


Naser Al Riyami

Hypnotherapist & Neuro Linguistic Psychologist

Naser is a bright Emirati clinical psychologist who specialises in hypnosis and neuro linguistic psychology. With multiple certifications to his name, Naser works with children and adults on a broad spectrum of issues in either Arabic or English. Naser has had considerable success with clients suffering from mood disorders, anxieties, fears and phobias, weight loss, h... read more


Dr. Madeleine Portwood

Mental Health Psychologist

Dr. Portwood is the British Psychological Society’s spokesperson on Child Development, Neurodevelopmental Disorders and Teenage Disordered and has authored books on dyspraxia, including ‘Developmental Dyspraxia: a practical manual for parents and professionals’ (2nd ed. 1999), which has sold more than 60,000 copies in the UK and internationally. She’s the arc... read more

In my previous blog we looked at what it meant to embark on a “Fit Pregnancy” and some of the advantages of exercising throughout your pregnancy.  An Increased likelihood of a shorter labor, less medical interventions during birth and a quicker bounce back to pre-pregnancy body shape were just a few of those benefits.  Check out my previous blog or my video explaining the benefi... read more

Comments  |  3
Category  |  Pregnancy & Childbirth

We all know that the heat during the peak of summer in most countries, including the UAE, is sometimes unbearable. We manage it by hiding out in our apartments and offices with the AC on full blast. But it’s not all bad news – and for those trying to conceive through IVF, it may be just the kind of heat you want, with recent studies highlighting that with the right amount of Vitamin D fro... read more

Comments  |  1
Category  |  Pregnancy & Childbirth

Have you ever wondered whether you should still exercise during pregnancy?  Will it harm the baby? How hard should you push yourself? One thing is clear – You CAN have a safe and healthy pregnancy AND maintain a high level of Fitness.  Exercise during pregnancy does NOT cause miscarriage, will NOT cause premature birth or low birth weight. However, it is most important to get the... read more

Comments  |  3
Category  |  Exercise & Fitness

The digital age has definitely changed the way we relate to one another. Today we have the opportunity to connect and make visual friendships with people from all over the world and most of us count Facebook friends into the hundreds and maybe even thousands, still research suggests that loneliness is rampant; it's a phenomenon that spreads like a silent epidemic. Let me ask you: How many go... read more

Comments  |  3
Category  |  Happiness & Health Coach

There’s a reason why your yoga teacher is always telling you to spread your toes creating a stable base.  We cram them into tight shoes, pound on them all day, and generally ignore until they hurt.  According to the American Podiatric Medical Association, eight out of 10 American adults will suffer from some kind of foot problem in their lives —and yogis are no exception. Keepi... read more

Comments  |  7
Category  |  Yoga

The UN’s recently celebrated International Day of Friendship marks the importance of cultivating and strengthening ties among people and serves as an important reminder that human solidarity is essential to promoting lasting peace and fostering development. As you know from my last blog - relationships are a key factor to happiness. I would like to share a recent interview I did about frie... read more

Comments  |  2
Category  |  Happiness & Health Coach

Here’s our Happiness Expert's guide to turning on the positivity. Imagine someone invented a happiness machine and that just by simply pressing a button, you’d immediately become happy. Would you press the button? Statistical data shows that roughly 17% of the world's population are flourishing, and would describe their lives as happy, meaningful, and with good relationships. The reason... read more

Comments  |  5
Category  |  Emotional Health

The holy month of Ramadan will be upon us soon in the UAE. Many of our readers will be fasting in observance of the holy month as prescribed in the Quran, eating an early breakfast before sunrise and nothing again until the sunset, not even water. Sounds difficult? Well let’s say it’s not easy at first, but as demonstrated by millions every year, it is very doable and can be extremely rew... read more

Comments  |  5
Category  |  Diet & Weight Management

How To Age Gracefully

Posted on 22 Mar 2017

Most of us are aware that people are living longer today. There is in fact an intense hunger for knowledge on how to age gracefully. It is important to realize that we must separate aging (a largely physical process) from growing old (a largely attitudinal process). Aging reflects the relationship of time on our body. While “getting old,” on the other hand, describes our state of mind. L... read more

Comments  |  4
Category  |  Anti- Aging & Regenerative Medicine Specialist

Abu Dhabi Telemedicine Centre (ADTC) suggest that whether, or not, to undergo surgery is a daunting decision to make, yet there are ways to address any anxiety you may feel about it. ADTCs medical hotline frequently receives questions from patients looking for guidance and reassurance about surgery and many of the queries are common to all. First, when faced with the prospect of surgery, it... read more

Comments  |  8
Category  |  Health

Recent Posts Category