Expert Bloggers

Elaine_Kelly

Elaine Kelly

Yoga & Wellness Coach

Elaine Kelly is a yoga teacher/trainer, Wellness coach and Massage therapist with over 20 years’ experience in the health industry in the Middle East. She first discovered yoga in her early 20s while at university in Canada. When Elaine moved to Dubai in 1994, she trained as a fitness instructor and later became a qualified personal trainer and massage therapist. A ... read more

Dr Ottilia Brown

Dr. Ottilia Brown

Clinical Psychologist

There are few things as humbling and rewarding as being given access to a client’s experience and life journey. With this privilege comes an enormous responsibility to provide an integral space that facilitates exploration and growth and encourages a willingness to venture into difficult and uncomfortable places. I primarily work with late adolescents and adults an... read more

Rhian_Adams

Rhian Adams

Fitness Pro, VIP Personal Trainer and Online Coach

Hi Enritschers!  I am a self-driven, highly dedicated fitness pro coaching a diverse range of people on how to live their dream life. In the last ten years I have achieved more than I ever imagined possible. I am truly thankful for every opportunity that has come my way and how it has shaped me to be the person I am today. I use my accomplishments to inspire, l... read more

Dr_Ross_Walker

Dr. Ross Walker

Heart Health & Wellbeing Specialist

Dear Enritschers – delighted to be an Expert on Enritsch.com and to offer my skills and experience to enritsch the lives of this community. I am a Cardiologist with a passion for people and health, based in Sydney but representing our industry in different countries all over the world including in the UAE. I combine the best aspects of orthodox medicine with eviden... read more

Nicola_Beer

Nicola Beer

Marriage & Relationship Transformation Specialist

Nicola Beer is a leading authority on how to save your marriage and heal after a divorce, an international best-selling author in 4 books and has been featured on ABC, CBS, NBC, Fox News Network and Wall Street Select. She works with individuals from all over the world to single-handedly transform their marital situation, as well as with couples to restore the love, p... read more

Ahlaam_Ali

Ahlaam Ali

Wellpreneur | Contributing Writer

Founder of three health & wellbeing companies - Powwer Jars, Powwer Living and Pure Vegan Love, Ahlaam is also an author, lifestyle coach, contributing writer for Khaleej Times and an international speaker on health and wellness. Winner of the Middle East Business Achievement Award from amongst 250 companies, everything she does is motivated by her mission to emp... read more

Alexander_Woodman

Alexander Woodman

Global Health Expert | Contributing Writer

Alexander is an award-winning writer from Los Angeles, California and University of California (UCLA) honors graduate. Currently based in the Middle East, his academic research interests are in global health, international health policy development, transnational and trans-cultural health politics, medical ethics and visual culture. ... read more

Carol_Talbot

Carol Talbot

NLP Master Trainer & International Bestselling Author

I am here to enritsch your life by helping you to think and feel differently using the tools and techniques that I have mastered over years of training and practice. I am a life-long seeker, learner and explorer; an international speaker, master trainer and authority on Neuro Linguistic Programming with a passion for empowering shifts in thinking, perception, consciou... read more

Dr_Monikaa_Chawla

Dr. Monikaa Chawla MD FRCOG (UK)

IVF & Miracle Creation Specialist

Dr. Monikaa Chawla is a Reproductive endocrinologist and fertility specialist practicing the subspecialty for more than 20 years. Education: She completed her MD in 1998 and was awarded the membership of the Royal College of Obstetricians and Gynecologists (MRCOG) in 2004. She went on to complete her fellowship in Reproductive medicine at the prestigious Guy And ... read more

Dr_Salah_Zaki

Dr. Salah Zaki

Anti- Aging & Regenerative Medicine Specialist

Egyptian-born Dr. Salah Zaki has more than 35 years’ experience in the medical field. Licensed to practice medicine in the US & Egypt, he is a Physician and a Cardiovascular & Thoracic Surgeon, certified in Anti-Aging & Regenerative Medicine and in healthcare management by the American College of Healthcare Executives (USA). At the start of his career, ... read more

We know beyond any doubt stress can be detrimental to our health.  It might be work-related, family issues or simply having a lot on our plates, but stress is something we need to combat if we are to lead healthy, happy lives. In today’s post, I’m going to share a few simple breathing exercises that will help to lower stress levels and expand your lung capacity allowing more oxygen ... read more

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Category  |  Yoga

How To Live Your Life With Purpose

Posted on 07 Apr 2018

Everyone is talking about it… finding your purpose! People are often engaging in philosophical ‘What is the point?’ discussions. You might be involved in these discussions and be wondering about your own purpose. These thoughts and discussions may awaken feelings of discomfort or anxiety in you. On the other hand, you may have found your purpose, but you’ve veered off course because o... read more

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Category  |  Wellbeing

How To Bounce Forward From Adversity

Posted on 13 Mar 2018

Every day we interact with a world that is filled with adversity. You may ask yourself, ‘How do people keep going despite all that they are faced with?’ Life-changing events like car accidents, illnesses, wars, natural disasters… the list can be endless… happen everywhere, all the time; yet people keep going. You may even ask yourself whether, if faced with similar circumstances, you ... read more

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Category  |  Emotional Health

I gave birth three and a half months ago and it is an understatement to say that my universe as I knew it has changed. I love my little baby Seren Grace and I love spending time with her AND I love working out. Before Seren Grace was born my entire life was dedicated to helping people get fit and being an athlete myself. With my new arrival, my priorities have changed in the short term to nur... read more

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Category  |  Exercise & Fitness

Over the past decade, depression has received significant coverage in mainstream media with many high-profile organisations, not to mention a number of prominent individuals publicly declaring their own demons in this very common area of mental health. It is estimated that around 7% of people living in the modern world will experience an episode of major depression on a yearly basis. Depress... read more

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Category  |  Mental Health

Compulsive lying disorder is where a person falsifies information and pathologically lies. The compulsive lies can be extensive or relatively small, they can happen over a period of months, years or even a life time in some cases. It is termed a condition because unlike the average person that may tell the odd lie here and there or twist and exaggerate the truth for a specific valid reason. A... read more

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Category  |  Marriage & Relationship Transformation Specialist

Omegas have been proven to help prevent Alzheimer’s, ADHD and heart disease. Apart from helping with depression and anxiety, there are a few other compelling reasons why you may want to add more omegas to your diet this year. 1. Helps with depression and anxiety In this crazy fast-paced world, many suffer from depression and anxiety, which usually goes undetected until well developed.&nb... read more

Comments  |  1
Category  |  Wellbeing

Can I Slow Down or Stop Aging?

Posted on 07 Jan 2018

Is it possible to slow, stop or even reverse the ageing process? The function of every living organism is to survive but the only inevitability of survival is that we will also stop doing so. Every fear and for some, neuroses, emanates from the fear of death. It is difficult for all of us to comprehend a world where we are no longer present. So, one of the holy grails of science has been the... read more

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Category  |  Aging

In the 1950s there were a couple of hospitals in Saudi Arabia with only 10 Saudi physicians which did not even represent 10 % of the total number of physicians in the country. During the past five decades, the Public Healthcare sector has experienced rapid growth. Today there are 462 hospitals and 21,000 Saudi doctors. Saudi Arabia is experiencing demographic and epidemiological transition, ... read more

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Category  |  Health

Loay Hisham Nazer is a well-known business figure both in Saudi Arabia and the world. Besides being the founder of the Nazer group, he is also its chairman. Additionally, he is the chairman of Bupa Arabia, a Saudi owned health insurance in accordance with the requirements of the Council of Cooperative Health Insurance and the Saudi Arabian Monetary Agency. Bupa Arabia is a publicly listed com... read more

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Category  |  Health & Wellness

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