Zoga, South Ridge Tower 6
Zoga, South Ridge Tower 6
Zoga, South Ridge Tower 6
Zoga, South Ridge Tower 6
Zoga, South Ridge Tower 6
Zoga, South Ridge Tower 6

Zoga, South Ridge Tower 6

Downtown Dubai, Dubai, United Arab Emirates

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The Primary Series, involves synchronising the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. This class is suitable for people of all ages and experience.
This mixed level vinyasa class creates internal heat through an energising vinyasa flow, leaving you relaxed and grounded. A warm and inviting environment is created with the use of candlelights and relaxing music.
This class focuses on maintaining correct posture and alignment in all poses. By staying longer in poses, we enhance the body’s mobility and deepen the body awareness. We refine inversions, standing postures, forward bends, back-bends, twists and seated postures through precise, subtle physiological adjustments. This is great for those with back, neck, hip pain or poor movement patterns or simply for those looking to refine their asanas.
Ideal for beginners, this class will go over the basics and fundamentals of yoga. Sun salutations and other basic postures will be covered to allow an easy transition into the All Mixed Level Classes.
This soothing gentle practice focuses on moving slowly into basic yoga poses while using the breath as a tool to remain present and mindful. The slow pace of this of this class allows you to enjoy each pose. Expect lots of stretching and lengthening with a heavy dose of relaxation to wrap up your practice and leave you feeling great.
Take a moment to pause your mind and find stillness through this guided meditation class and walk out feeling calm and grounded.
Combines asanas (postures) with conscious breathing and focus to develop strength, flexibility and mental clarity. Students can expect a slow-paced, meditative yoga experience to help develop body awareness and explore varied postures in a mixed-level environment.
A combination of yoga, gymnastics, and martial arts postures are performed in a heated room of 39 degrees Celsius. Expect this great class to improve your posture, increase core strength, flexibility, balance, coordination and body awareness.
The new “hot” craze to hit Dubai, “Hot Yoga” has really turned up the heat in the city’s fitness scene. At ZOGA, we practice yoga inside a heated studio that is kept at a constant temperature of 37-40 degrees Celsius, which heats the body allowing for deeper stretches and greater results. The body improves its efficiency to function better with more strength, cardiovascular endurance, flexibility and balance control. Hot yoga is also a great way to sweat it out and burn it up!
For new or soon-to-be moms, we offer an inspiring series of pre and postnatal classes. Explore opportunities to deepen your practice at all stages of your baby’s life.
A vigorous, fitness-based approach to vinyasa-style yoga. Classes are aimed to increase flexibility and muscle strength by holding the poses for a longer duration.
For new or soon-to-be moms, we offer an inspiring series of pre and postnatal classes. Explore opportunities to deepen your practice at all stages of your baby’s life.
Flow through poses and sequences by linking movement to the breath. Sequencing will vary with instructor philosophy in a vigorous, more athletic approach to yoga.
This wonderful class is held out in the Southridge park. Enjoy the fresh air the blue sky and the wonderful feeling of the grass on your Yogi feet.

About Us

Located in the heart of Downtown Dubai, ZOGA is a concept space bringing a fresh new twist to your yoga life. ZOGA is more than just a studio, we want to make our home your yoga haven for the mind, body and soul. Yoga is more than just asanas, it’s a lifestyle and we know that because we’re yogis too. With lifestyle yoga clothes, accessories and a juice & coffee bar, we want to make a space where yogis can meet, relax and recharge before getting on the mat.

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