Dunes CrossFit
Dunes CrossFit
Dunes CrossFit
Dunes CrossFit
Dunes CrossFit

Dunes CrossFit

Nadd Al Hamar, Dubai, United Arab Emirates

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Before you even start reading I want you to approach this with an open mind. Open up and let out a big woooosaaaa. This is not a crazy diet no one has every heard of, but it will be a drastic change from what you eat now and what you have learned. First thing, stop worrying about portion size and protein/carb/fat requirements I recommend one simple and difficult step: FOCUS ON FOOD QUALITY. Shop the perimeter of the grocery store. Buy fresh fruit, vegetables, and meat. Buy frozen vegetables and meat when you must. Only venture down the aisles for a few select things like nuts, canned tuna, olives, etc. The middle aisles are generally one big, processed, nutritionally worthless carb-fest.

About Us

We are NOT your typical gym. At Dunes CrossFit, we are completely dedicated to helping you improve your health & fitness in all aspects, from strength and stamina to nutrition and mobility, and beyond. You won’t be just another anonymous statistic, but an integral part of a vibrant group of diverse yet like-minded individuals. Learn, compete, and have fun with us in one of our daily classes. Take the first step in changing your life!

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