Mind & Body Health

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While western medicine traditionally views and treats the mind and body as two distinct entities, there is now a growing body of evidence that points to a powerful mind-body connection. One of the guiding principles of mind-body medicine is the interconnection of all things including the mind, the body, and the environment in which we live. This means that emotional, mental, social, spiritual, and behavioural factors can directly affect our health. According to the Chopra Center for Wellbeing , every time we have a thought, we set off a cascade of cellular reactions in our nervous system that influence all the molecules in our body. Our cells are constantly observing our thoughts and being positively or negatively changed by them. This view is supported by research which shows that psychological factors can play a major role in illnesses such as heart disease, and that mind-body techniques can aid in their treatment. In turn, what we do with our physical body (such as what we eat and how regularly we exercise) can also positively or negatively impact our mental state. Our page Exercise outlines some of the profound mental effects that exercise can have, including elevating your mood, improving alertness and concentration, and reducing levels of stress and anxiety. This results in a complex interrelationship between our minds and bodies. While it’s important to acknowledge that factors like genetic inheritance can be an underlying cause for illness, it’s also essential to shed light on the amazing potential that exists to heal and transform ourselves through our thoughts, perceptions, and choices. Quick Links: Luxury Spa Dubai, Luxury Spa Abu Dhabi

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Most people think of yoga in terms of the physical practice of postures (asana), however yoga extends beyond the physical. Derived from the Sankrit word "yuj" which is often interpreted as “union”, the practice is about balancing the mind, body and spirit to live in peace, good health and harmony with the greater whole. The Indian sage Patanjali is believed to have collate

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The physical benefits of exercise and fitness, such as improving physical condition and fighting disease, have long been established. But exercise also plays a vital role in your mental wellbeing. From aerobics to yoga, exercise in any form can act as a stress buster. Learn more about the connection between exercise and stress relief below: Exercise reduces stress-hormo

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Meditation involves focusing your attention to eliminate the stream of thoughts that may be crowding your mind and causing stress. The practice is thought to produce a range of well-publicised health benefits including increased concentration, decreased anxiety, and a general feeling of happiness. Spending even a few minutes each day in meditation can restore your calm and inne

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While everyone experiences stress at times, untreated chronic stress can affect your health and ability to cope with life. Practicing relaxation techniques helps to reduce everyday stress and boost your energy and mood. In general, these techniques involve refocusing your attention on something calming and increasing awareness of your body. It’s not important which relaxation

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The Centers for Disease Control and Prevention states that the average adult needs seven to eight hours of sleep a night. While some might suffer from sleep disorders such as insomnia or sleep apnea, most of us fall well below the recommended amount by cutting corners on sleep when there are not enough waking hours to complete all of the day’s tasks. Sleep should n

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